Planning is Obsolete: Why You Should Never Plan a Workout Again
The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…
Posted by
David Rosales
FACT: Massive Forearms Unlock the Mysteries of the Universe
When your arms look strong and muscular, the rest of your body will appear more so—and this forearms workout is all you need.
Posted by
John Romaniello
YOKED Traps: How to Get Massive Traps with Just 4 Exercises
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.
Posted by
Demmy James
Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet
Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.
Posted by
John Romaniello
