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Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)

Men’s Fitness Editor Sean Hyson drops by.

How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

Intermittent Fasting

IF 101: An Overview of Intermittent Fasting for Fat Loss

Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.

The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training