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superhero workout

What IS The Superhero Workout?

Roman gives a some information about the Super Hero Workout–AND a free sample!

The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power

RFS on GMA: Image

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.

Are Your Cheat Days Cheat-y Enough? Image

Are Your Cheat Days Cheat-y Enough?

The most epic cheat ever.