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Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet

Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.

Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes

The cultural importance of superheroes and why their mythology is essential to our personal development.

The Number One Thing Holding Back Your Workouts: Periodization

Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.

Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)

Roman gives a some information about Super Hero Fat Loss –AND a free sample!