The Organic Food Hierarchy: How to Eat Organic & Save Money Doing It

Without question, eating grass-fed/organic is better for you, but how much better varies by the food, and ultimately, the price.


The End is About to Begin

Introducing the Zombie Apocalypse Survival Workout


Roman Attempts Yoga, Hilarity Ensues

Neghar Fonooni of Eat, Lift and be Happy attempts to lead Roman through a yoga series.


Roman’s Rules for Success, Happiness, and an Awesome Life

Roman gives a list of 65 rules that he tries to follow for successful living.


Even Coaches Need Coaching

Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.