The End is About to Begin

Introducing the Zombie Apocalypse Survival Workout


Roman Attempts Yoga, Hilarity Ensues

Neghar Fonooni of Eat, Lift and be Happy attempts to lead Roman through a yoga series.


Roman’s Rules for Success, Happiness, and an Awesome Life

Roman gives a list of 65 rules that he tries to follow for successful living.


Even Coaches Need Coaching

Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.