Without question, eating grass-fed/organic is better for you, but how much better varies by the food, and ultimately, the price.
Introducing the Zombie Apocalypse Survival Workout
Neghar Fonooni of Eat, Lift and be Happy attempts to lead Roman through a yoga series.
Roman gives a list of 65 rules that he tries to follow for successful living.
Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.