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The Importance of Mentorship

An in depth discussion of mentorship, and an introduction to the new RFS intern.

Roman Attempts Yoga, Hilarity Ensues

Neghar Fonooni of Eat, Lift and be Happy attempts to lead Roman through a yoga series.

Saturdays with Roman, Episode 4

In this SWR video, I go over the all important question of what I actually do for a living.

Should Young, Up-and-Coming Trainers Build a Presence on the Interwebs?

In this video, Roman discusses the phenomenon of push-back against young backs in the fitness industry.