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The 5 FASTEST Ways to Ease Sore Muscles

Whether you’re dealing with DOMS or just normal soreness after a workout, these scientifically proven methods will ease your muscles at a record speed.

Some Thoughts on Networking, And How Gary Vaynerchuk Gave Me The Best Advice Ever

The best relationship advice I ever got was from Gary Vaynerchuk. Here’s what he told me.

There’s More to Time Than Tempo: Back-Off Sets & Isotension

Time and tempo dictate your muscle tone and are essential components to muscle growth.

12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches