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What Happens If You Hit Your Fat Loss Goal and HATE It?

What happens if you lose too much fat? If you get too lean? If you get your ideal body…and you hate it? This story, told as a fairy tale, explains exactly what to do.

The Organic Food Hierarchy: How to Eat Organic & Save Money Doing It

Without question, eating grass-fed/organic is better for you, but how much better varies by the food, and ultimately, the price.

How to Approach a Guy You Like Without Looking Desperate or Weird

Welcome to the 21st Century. Charisma Coach, Felicia Spahr shows how women can effortlessly approach any guy she sees.

5 Ways Yoga Can Make You Stronger [VIDEO]

Combine yoga with weight lifting to achieve maximum performance with minimal pain and injury.