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Embracing Life When It Sucks: On Death, Forgiveness and Living in the Moment No Matter What

There isn’t a “right way” to grieve, and there shouldn’t be a rush to get back to “normal”. You’ll develop a new normal, and that’s a gift.

How to Make the Perfect First Impression

Discover how to make the perfect first impression (or totally blow it) in 4 simple steps.

Why Paleo is Just Another Diet

Paleo is alllll the rage, but does it work? Here’s the science behind why it’s just another diet.

Why You Need to Stop Overthinking Your Training

Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.