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6 Ways to Stop Overeating at Night

With just a little preparation and proactivity, you can stop sabotaging your diet.

What To Do When Success Breeds Stagnation

It sounds counterintuitive, but at a certain point, growth leads to choice. It’s a burden of choice (and the fear of choosing poorly) that keeps people from moving forward.

When to Sever a Friendship

Ending a friendship is hard, but nothing is more important. There’s an equilibrium to life, and in my experience, the Universe tends to balance the scales.

Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome

Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?