With just a little preparation and proactivity, you can stop sabotaging your diet.
It sounds counterintuitive, but at a certain point, growth leads to choice. It’s a burden of choice (and the fear of choosing poorly) that keeps people from moving forward.
Ending a friendship is hard, but nothing is more important. There’s an equilibrium to life, and in my experience, the Universe tends to balance the scales.
Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?