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Stop Talking About Your App Idea and Actually Build It

Your app idea isn’t worth anything unless you build something with it. Here’s a step-by-step guide to taking your app from idea to download.

The Best Damn Hotel Workout Ever

Using the same principles that you use in a gym, you can use this hotel workout to ignite your metabolism and stay fit while you’re traveling.

Why Hamstring Training is the Key to Lower Body Development

Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.

Feminism 101: A Primer for the Gentlebro

It’s time to start considering yourself a feminist. And trust us, it’s not as hard as you’d think.