SEARCH RFS:

Super Healthy Sirloin Teriyaki Recipe

Never miss a glorious update - click here!

Simple High Protein Recipe For Nomz

Well, I’m going to make this brief, because we have important stuff to get to.

You guys know I’ve been learning how to cook.

…okay, I’ve been attempting to learn, anyway. Well, once I got my hands on the Anabolic Cookbook, I went into culinary overdrive. I’ve been cooking nearly EVERY night that I’ve been home (which admittedly, with my travel schedule, is not that often). It’s been going pretty well, and I’ve been really enjoying improving.

Since I wanted to show you everyone a bit about the cookbook, and because I know you like watching me make an ass out of myself on video, I decided to film some kitchen shenanigans and share both that AND a recipe with you.

Yes, that’s correct—I have a funny video of me cooking.

Even cooler is that I have a guest star. You know muscle building expert Vince Del Monte? Well, it’s not him. It’s his better looking and funnier younger brother, Mike (or Mikey, as Vince calls him). Technically, I’m not supposed to call him “Vince Del Monte’s younger brother” because that’s what everyone calls him and it apparently annoys him.

Oops.

Anyway, the recipe is great (and easy) and comes directly from the Anabolic Cookbook. Hope you like it!

 

Beef Sirloin Teriyaki
Serves 4
Print
Ingredients
  1. 4 (Four) 6-oz Sirloin Steaks
  2. 1/3 cup of Low-Sodium Soy Sauce
  3. 3 Tbsp of Brown Splenda
  4. 1 Garlic clove, minced
  5. 1 Tbsp of Ginger
  6. 1/2 teaspoon Crushed Red Pepper
  7. 2 Tbsp Rice Wine Vinegar
  8. Salt and Pepper
Instructions
  1. 1. In a small saucepan, over medium heat, combine the soy sauce, brown splenda, vinegar, ginger, garlic and red pepper
  2. 2. Bring to a boil and cook 5 minutes
  3. 3. Remove from the heat and cool completely, about 15 minutes. Then, transfer the sauce in a large bowl
  4. 4. Add the steaks and let marinate for 30 minutes 5. Grill steaks until desired doneness
Notes
  1. Macros
  2. Calories: 238
  3. Protein: 43g
  4. Carbohydrates: 3g
  5. Fat: 6g
Roman Fitness Systems http://romanfitnesssystems.com/

I hope you enjoyed the video as much as I (we—special thank you to my roommate Jackie) had making it. And for real, the food was super delicious.

Got a recipe for me?

Share it below!

And keep in mind, you can get the Anabolic Cookbook PLUS some sick bonuses, just because I want to hook you guys up!

Click here for the discount and the Romanific Bonuses <===

About the Author

John Romaniello is a level 70 orc wizard who spends his days lifting heavy shit and his nights fighting crime. When not doing that, he serves as the Chief Bro King of the Roman Empire and Executive Editor here on RFS. You can read his articles here, and rants on Facebook.

  • Thanks for sharing ideas

  • Well, I have been to your blog before and there are some awesome posts that i can find. I have actually forwarded this post to many of my friends as this would be great for discussion in our school! . Thanks a million and please keep up the effective workronald from.

  • Thanks for sharing!

  • Nick Holt

    Hey Guys … I know this is months after the post originated … but seriously? The video is not availbale in Germany?

    Come on! … I was looking forward to that :O)

  • Thanks! I really need this! You’ve saved me lots of time.

  • You are very professional in this area ! I agree with your point of view!

  • It is extremely helpful for me.

  • You put really very helpful information.

  • Such interesting read and information, thanks for sharing this post

  • What a great thinking. I appreciate you for your nice post. You have done a nice job.

  • That was a terrific article. I don't agree with every single single thing that you said but still great nonetheless

  • Being a new blogger, I would like to tell you that you have given me much knowledge about it. Thanks for everything.

  • Thanks for sharing!

  • Been a reader for some time now, just wanted to say thanks for the great blog and hope you have a wonderful new year to come.

  • Freaking awesome! I love that stuff but when you buy it it so loaded with sugar…

  • haven't one recipe to share with but I kinda like to try cooking that recipe that you've given. Thanks.

  • Love the food! It's perfect and you’re amazing. This menu is fantastic:) It sure will help everyone who’s looking for a perfect menu like this. Thank you for sharing this recipe.

  • I haven't one recipe to share with but I kinda like to try cooking that recipe that you've given. Thanks.

  • I found lots of interesting information here. The post was professionally written and I feel like the author has extensive knowledge in the subject. Keep it that way.

  • I wanted to thank you for this excellent read!! I definitely loved every little bit of it.Cheers for the info!!!! & This is the perfect blog for anyone who wants to know about this topic. You know so much its almost hard to argue with you ………

    thanks

  • just me or is there anyone else who doesn't have sound on this clip?

    Or have you switched to mime? Would go well with the pocket watch

  • Freaking awesome! I love that stuff but when you buy it it so loaded with sugar…

  • Anthony Myers

    Hey John,

    Just wanted to let you know I picked up Dave Ruel's Anabolic cooking and am extremely pleased with my purchase.

    For me the training portion of building a nice body came easy. It was nutrition that was a pain in the ass. While I always knew how to eat, eating good and enjoying it was a totally different story…

    I've forced myself to eat bland, boring food just for the sake of building a nice body.

    Dave Ruel's book was a heaven send. Not only does it make building a nice body A LOT easier, my new found cooking skills are impressing the hell out of a lot of people. Being a good cook and having are two great ways to attract the opposite sex ;)

    Thanks for the recommendation!

    I

  • Roman,

    That looks AWESOME! Now I'm starving…so I guess I know what I'll be having for dinner tonight.

    Also…what's up with your hair? It looks like you just rolled out of bed!

    I guess I'm just used to seeing photos and videos of you with gobs of $200 per bottle hair product giving you a fine lookin' do!

    Later!

    ~ Pete

  • Alf Martinsen

    Great, i have Dave's book. I like your style John. What band is playing that song, i was trying to use Shazam (yeah an iPhone app) to try to get the song, but it was not able to take it (weird)

    anyway, could you please tell me what song ? Thanks.

  • BAAAAhahahaaha!

    Dude(s),

    I need to teach you both how to tie a 'double windsor' knot.

    Great work fellas!

    Mike A

  • monica

    cool recipe i think i'll give it a try and it's cool you use splenda cause obviously your healthy and in shape i've heard bad things about it but could it be subsituted with strevia or agave nectar and could you use olive oil in place of sesame oil cuz i don't fell like buying sesame oil :) lol

  • @ Joel – no. Unless, well…maaayyybeee, uh…?

    @Ylwa – sound is okay on all the computers I tried it on; must have been on your side? And, yes, he's really married =)

    @ Sam – Thanks for the support, man, I'm glad you're liking the new style.

    To answer your question…being very honest I think that between the two of us, it's a hard call. I think it would be about even

  • Ylwa

    Is he really married? I thought the whole thing was just a smoke curtain so that you two could run away and live happily ever after

  • Ylwa

    Is he really married? I thought the whole thing was just a smoke curtain so that you two could run away and live happily ever after

  • Sam

    That was awesome.

    The best quote ever though,

    “He's married now. You have to let him go.” It was actually the funniest part of the video.

    And just as a side note, I really like the stuff you are doing now. The site looks awesome, the videos are informative and amusing.

    Just one question though… who has more personal hygiene products in the bathroom, you or Jackie???

  • Ylwa

    Is it just me or is there anyone else who doesn't have sound on this clip?

    Or have you switched to mime? Would go well with the pocket watch

  • Stop texting me.

  • @ Glenn – awesome! You're going to really enjoy the cookbook, Dave does a great job making it all so easy.

    Enjoy the salmon…although I dare say it would–as everything does–taste better after some shenanigans.

  • Glenn McBeth

    I bought this cookbook through your link yesterday – it looks awesome! I'm making Walnut Crusted Salmon tonight. Yum!

    I doubt there'll be quite as many kitchen shenanigans as in your vid, however…