Posts Tagged with "Eric Cressey"


12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches


Strength Matters, Ya Big Sissy

Guest post from the one and only Eric Cressey detailing the importance of strength for health, muscle gain, and performance.


The 3 Biggest Mistakes I Made as a Personal Trainer

Want to make more money as a personal trainer? Your first instinct is probably to make one of these mistakes – but we’ve got a better idea.


4 Unexpected Ways to Be a Successful Personal Trainer

Roman gives some insight into the first few years of training and highlights the things he did right.


Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick

A guest article from Eric Cressey detailing the steps fitness-folk should take to help them recover from sickness.


Your Complete Guide to Preventing Injury With Soft Tissue Work

Roman discusses the merits of soft tissue quality, treatment methods and bad-assery.

Nice to "Meet" You Image

Nice to "Meet" You

A fun post (and story) that discusses the value of building relationships in the digital age, from Roman’s perspective and experience.