Posts Tagged with "final phase fat loss"


3 People Who Can Benefit from Bodyweight Training

Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.


How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.


How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.


The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power