Posts Tagged with "final phase fat loss"

Bodyweightburn

3 People Who Can Benefit from Bodyweight Training

Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.

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How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.

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How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

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The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power