Posts Tagged with "final phase fat loss"
Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.
Roman drops some knowledge on how to design your own density training workouts, SON.
A look at the three hormones you MUST address for fat loss.
Roman describes 3 ways to use BW training to increase fat loss, strength, and power
Roman appears on Good Morning America Health to discuss hormones and fat loss.
Roman discusses photo prep and describes what an actual day is like at a photo shoot.
Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.