Posts Tagged with "final phase fat loss"


3 People Who Can Benefit from Bodyweight Training

Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.


How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.


How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.


The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power

RFS on GMA: Image

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.


Get Ready for Your Close-Up

Roman discusses photo prep and describes what an actual day is like at a photo shoot.

Tips from the Top Image

Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.