Posts Tagged with "recipes"
Roman’s Recipes: Almond Butter Cookies
A (relatively) fat loss-friendly dessert that might just fit your macros.
Posted by
John Romaniello
Macronutrient Breakdown, Part III
Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.
Posted by
John Romaniello
Macronutrient Breakdown, Part II: The Truth About Fat
Roman gives his manifesto on Fats and fat sources, and breaks down two Protein + Fat recipes.
Posted by
John Romaniello
