Paleo-Roasted-Caramelized-Sweet-Potato

How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth

roman1

Why I Hired a Personal Trainer

An insiders look into why all of the best coaches in the industry hire other personal trainers to meet their goals.

13895046293_04d776f3cd_k

How to Burn More Fat With Lactic Acid Training

How to use this popular, but rarely defined training method to torch fat faster than you thought possible.

72688513_32155e81f3_o

Roman's Recipes: Dirty Guacamole

The least fancy fancy meal you can make.

5030378036_1678b856de_z

How to Make the Perfect First Impression

Discover how to make the perfect first impression (or totally blow it) in 4 simple steps.

13965633512_a5ca4b15b2_z

9 Ways to Use Mechanical Advantage Drop Sets for Strength

Another version of this article was previously published at Askmen.com In my last post, I introduced a technique called┬áMechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…

burglar-157142_640

12 Training Tips I've Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches