jrcurl

How to Make Sweet, Sweet Holiday Gainz

Holiday weight gain is sometimes unavoidable. However, with this plan, you can use the holiday season to gain muscle, NOT fat.

[Photo Credit: John Springer/CORBIS]

Why The Jump Rope is the Best Conditioning Tool You’re Not Using

Long favored by athletes, fighters, and bad-assses, the jump rope is one of the most effective conditioning tools around. In this article, you’ll learn 3 ways to use the jump rope to builds athleticism, shred…

14111355480_faf9eaf837_k

How to Fight Bad Hormones With Good Hormones

The training secrets that make fat loss natural.

3835224499_7ee476c0dc_bb

Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast

How to challenge your muscles more effectively than traditional sets.

burglar-157142_640

12 Training Tips I've Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

arnold-deadlift1

Strength Matters, Ya Big Sissy

Guest post from the one and only Eric Cressey detailing the importance of strength.

Biofeedback

How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.