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The Weight Loss Mistake You're Making Over and Over Again

The dangers of the Monday mindset

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11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.

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How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth

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Meat Mastery: A Photo Guide to making the Best Goddamn Steak You’ve Ever Had in Your Life

I’m of the mind that everyone should know how to cook. Everyone. Men and women, young and old, single or married. It doesn’t matter if you don’t plan on doing much cooking, you should still…

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PLEASE stop being afraid of the word "diet"…

Roman sheds light on the misuse of “diet”, and warns against fear of any word.

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The Best Damn Cupcakes Ever

This guest post from Matt Kittoe outlines a recipe for the best damn cupcakes you’ll ever eat.

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Roman's Road Rules (Fitness Edition)

Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…