Planning is Obsolete: Why You Should Never Plan a Workout Again
The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…
Posted by
David Rosales
3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less
Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.
Posted by
Julio Canario
Be Better Than the GAP
You do not shop at the GAP for a pair of jeans that conforms to your ass in a way so profound it redefines your understanding of both science and philosophy.
Posted by
John Romaniello
Why I Hired a Personal Trainer
An insiders look into why all of the best coaches in the industry hire other personal trainers to meet their goals.
Posted by
John Romaniello
