Strength Matters, Ya Big Sissy

Guest post from the one and only Eric Cressey detailing the importance of strength.


PLEASE stop being afraid of the word "diet"…

Roman sheds light on the misuse of “diet”, and warns against fear of any word.

RFS Coaching

I Want To Be YOUR Trainer—You In?

An opportunity to become a BRAND NEW coaching client, and achieve the best physique of your life.


Rising from the Ashes

Roman shares a guest post and a story from a former client. Sad, but powerful.


How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.


The Best Damn Cupcakes Ever

This guest post from Matt Kittoe outlines a recipe for the best damn cupcakes you’ll ever eat.


Let's talk about sex.

Roman interviews sexpert Alex Allman about the importance in sex and relationships.