Rising from the Ashes

Roman shares a guest post and a story from a former client. Sad, but powerful.


How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.


The Best Damn Cupcakes Ever

This guest post from Matt Kittoe outlines a recipe for the best damn cupcakes you’ll ever eat.


Let's talk about sex.

Roman interviews sexpert Alex Allman about the importance in sex and relationships.


I'm Done With Back Squats. Here's Why.

Squats. I hate them.


Why You Should Do Yoga

In my last post, I talked about the importance of doing what you suck at. Embracing the suck is a necessary way to achieve growth and success–but, in terms of your body, can also be necessary to…

Mad Skillz.jpg_thumb

Embrace the Suck

Roman expounds on his thoughts on skill acquisition, emotional development, and why you should do things you’re bad at.