Roman shares a guest post and a story from a former client. Sad, but powerful.
Roman shares a story about his issues with lower back pain, and how he fixed it.
This guest post from Matt Kittoe outlines a recipe for the best damn cupcakes you’ll ever eat.
Roman interviews sexpert Alex Allman about the importance in sex and relationships.
Squats. I hate them.
In my last post, I talked about the importance of doing what you suck at. Embracing the suck is a necessary way to achieve growth and success–but, in terms of your body, can also be necessary to…
Roman expounds on his thoughts on skill acquisition, emotional development, and why you should do things you’re bad at.