Posts Tagged with "Eric Cressey"

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12 Training Tips I've Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

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Strength Matters, Ya Big Sissy

Guest post from the one and only Eric Cressey detailing the importance of strength.

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The 3 Biggest Mistakes I Made as a Personal Trainer

Roman gives the Top Three mistakes he made while building his fitness business.

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4 Unexpected Ways to Be a Successful Personal Trainer

Roman gives some insight into the first few years of training and highlights the things he did right.

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Sick Abs: The Complete Guide to Maintaining Muscle When You’re Sick

A guest article from Eric Cressey detailing the steps fitness-folk should take to help them recover from sickness.

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Your Complete Guide to Preventing Injury With Soft Tissue Work

Roman discusses the merits of soft tissue quality, treatment methods and bad-assery.

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Nice to "Meet" You

A fun post (and story) that discusses the value of building relationships in the digital age, from Roman's perspective and experience.