Posts Tagged with "final phase fat loss"

How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.

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How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

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The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power

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3 People Who Can Benefit from Bodyweight Training

Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.

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Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.

It takes a lot of shots to get one picture.

Ready for Your Close-Up: How to Prep Your Body for a Photo Shoot

Roman discusses photo prep and describes what an actual day is like at a photo shoot.

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Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.