RFS Shop

I guarantee this shit is cool. I can’t necessarily guarantee you’ll like it. (Unless you yourself are also cool, in which case you will most assuredly like anything you decide to purchase.) On the off chance you turn out not to like something you purchased, no worries; just let us know, and we’ll make it right—you can totally send it back for a refund. Seriously, we’re all about service, so we’ll fix it. And make fun of you.



Digital products.


Super Hero Bundle

It doesn’t matter if you’re a man or a woman; anyone can build the body of a super hero–ANYONE can build the strength and speed necessary to thwart evil, fight crime, and save the world. 

We’re going to help you do just that.

Now, you can grab this sweet bundle pack – for the first time ever, you can pick up both the Super Hero Workout AND Super Heroine Fitness — for a never before seen low price. 

Avengers, assemble!

$147.95 $97.95 More Info
Super Heroine Fitness

Super Heroine Fitness

Much like my previous Super Hero work, SHF is designed to help you lose fat while gaining strength, increasing performance, and adding some quality lean tissue. 

It’s a program that is intended to help teh laydeez look, feel and perform like Super Heroines. Unlike SHW, it is designed explicitly for women, so there is less of a focus on muscle, and more of a focus on strength. 

$127.95 $77.95 More Info

Super Hero Workout

Here’s the thing: summer is only just around the corner, and I want to encourage you to get to work on your Super Hero body NOW, not later.

I want to prove to you that you can have the awesome, impeccable physique you’ve always dreamed of in only 12 short weeks, and that’s part of the reason for the low price–I want you to go for it.

$127.95 $77.95 More Info

Metabolic Ramp Up Training

With Metabolic Ramp Up Training, I'm giving you a series of workouts that help you develop work capacity…

…which will make the plans in Lift Weights Faster even more effective. 

$19.95 More Info
Omega Training Manual

Omega Body Blueprint

Have you ever wondered why it’s so hard to lose those last few pounds? Why it’s easier to lose the first fifty than the last 5? If you’re like me, I bet you have. And, chances are, you’ve looked everywhere for an answer. That’s why I created the Omega Body Blueprint; it’s specifically designed to remove those last few stubborn pounds, destroy fat on your trouble spots, and build lean, dense muscle in just six short weeks. If you’re trying to lose the weight, whether it’s 20 pounds to drop a few sizes, or the last few to get your ideal beach body, why not use the best stuff available?