This manual covers the complete training theory and all TWENTY FOUR Hormonal Response Training™ workouts included in the program. That’s 6 full weeks of programming and training, all in once place.
- COMPONENT 2: THE OMEGA BODY BLUEPRINT WORKOUT CHARTS
Keeping records is vitally important – the single best way to progress is to know what to increase and what to decrease. I’ve had these workout charts professionally designed so that each and every workout has its own chart, completely detailed with what exercises to do, how many sets, how many reps, and even some notes. Just print one out, bring it to the gym, and you’re good to go!
- COMPONENT 3: THE OMEGA BODY BLUEPRINT NUTRITION CALCULATOR
When it comes to nutrition, it’s not just about what you eat; it’s about when and how much. Well, the Omega Nutrition Calculator is going to take care of all of that. The calculator will tell you exactly what amounts to eat, and how to spread them out based on your personal preferences.
- COMPONENT 4: THE OMEGA BODY BLUEPRINT NUTRITION MANUAL
Anyone who knows anything about fitness can tell you that nutrition is by FAR the larger piece of the fat loss puzzle. I’ve put down ALL of my theories on nutrition in one place; everything I know about eating for fat loss, hormonal optimization, and health, right here.
If you still have some doubts, lemme just take a second to give you a reality check: if you keep doing exactly what you’re doing right now, your body is going to look exactly the same. Period.
If you don’t change something, you’ll look the same next week, next month, next year…until age takes over and you look worse.
If you don’t make a change, your clothes will fit the same, and you’ll still feel just as bad wearing them.
The Omega Body Blueprint is the perfect way to make that change.