RFS Shop

I guarantee this shit is cool. I can’t necessarily guarantee you’ll like it. (Unless you yourself are also cool, in which case you will most assuredly like anything you decide to purchase.) On the off chance you turn out not to like something you purchased, no worries; just let us know, and we’ll make it right—you can totally send it back for a refund. Seriously, we’re all about service, so we’ll fix it. And make fun of you.



Engineering The Alpha

Roman’s New York Times bestseller. While we’re certainly a bit biased, we happen to feel this is one of the most exciting, fun, and relevant fitness books of the last decade. In addition to nearly 300 pages of great information and entertaining, ETA also packs some serious punch: a comprehensive 16-week program designed to help you build more muscle, burn more fat, and have more sex.


Amazon’s trying to charge you $18 for this, but because we, uh, know a guy, we can give it to you for just 15 bucks. Want it personalized? No prob. Grab a signed copy for just $5 more.

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Omega Body Blueprint

Have you ever wondered why it’s so hard to lose those last few pounds? Why it’s easier to lose the first fifty than the last 5? If you’re like me, I bet you have. And, chances are, you’ve looked everywhere for an answer. That’s why I created the Omega Body Blueprint; it’s specifically designed to remove those last few stubborn pounds, destroy fat on your trouble spots, and build lean, dense muscle in just six short weeks. If you’re trying to lose the weight, whether it’s 20 pounds to drop a few sizes, or the last few to get your ideal beach body, why not use the best stuff available?