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About the Author

Slyvon "Von" Blanco is a Chicago-based personal trainer, online fitness coach, and a self-proclaimed lifehacker. He has a passion for helping people simplify their fitness, and has guided hundreds of clients (online and in real life) in reaching their potential. When he’s not training, Von writes on his website at VonBlancoFitness.com where he talks about flexible dieting, minimalist training, and life-hacking.