Taming the Terrible ‘Turkey Wings’

Awesome information on triceps training and anatomy in general, and specific tips for women.

Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.

A Different Type of "Exercise"

Roman constructs his perfect fat loss day.

How to Increase Your Productivity in 5 Simple Steps

Roman shares 5 tips on how to make ANY program more effective and see drastic improvement in ANY area of your life.