How to Fight Bad Hormones With Good Hormones

The training secrets that make fat loss natural.

How to Burn More Fat With Lactic Acid Training

How to use this popular, but rarely defined training method to torch fat faster than you thought possible.

Roman’s Recipes: Dirty Guacamole

The least fancy fancy meal you can make.

9 Ways to Use Mechanical Advantage Drop Sets for Strength

Another version of this article was previously published at In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…