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Note-Taking blue pen

The Power of The Blue Pen: My Most Powerful Learning Tool

I used to fear reading. In my youth, there was something about picking up a book and following the words that felt like a monumental, insurmountable task. In 3rd grade advanced reading class, I watched…

Online Fitness Coach

Hiring the Right Online Trainer

All right. History lesson. Way back in the year 2005, Roman joined a small group of forward-thinkers who brought online training to the fitness landscape. Of course, online training is now a powerhouse service, the…

cardio conditioning

Dynamic Conditioning

Look, I’m not a land athlete. I’m a hockey player. Athletically, I’m in my element on the frictionless ice, not the unforgiving courts, tracks, and roads. While I can run, and I do for offseason…

Single-Leg Training

The Case For Single-Leg Training

Kangaroos are cool. I mean, they can stand on their tail. And then kick you. While standing on their tail.  I took this video at Caversham Wildlife Park in Perth, Western Australia in May 2019.…