The 15 Best High-Absorption NMN Supplements (2023)
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. NMN supplements have become extremely popular in the last few years as an anti-aging intervention. The rise in popularity can largely be attributed…
Posted by
David Rosales
A Sample From Our New Program “The Landmine Workout”
Welcome to the launch of our brand-new program The Landmine Workout. I’m a huge fan of landmine exercises, obviously. I’ve written now about seven articles on them. But really David, a whole program of landmine exercises? There…
Posted by
David Rosales
The Landmine Chest Press: Technique, Benefits, and Programming
The landmine chest press is a landmine exercise that targets the chest and shoulder muscles and mimics the angles of an incline bench press. You set up the exercise first by setting up the…
Posted by
David Rosales
The T-Bar Row: Benefits, Variations, and Programming
The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…
Posted by
David Rosales
