How to do a Landmine Hack Squat
The landmine hack squat taps into the benefits of landmine training to perform an exercise that you’d otherwise need a big, bulky machine to do. As you may be familiar with in the gym, a…
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David Rosales
How to do a Copenhagen Plank: Technique, Benefits, and Variations
The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank,…
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David Rosales
How to do a Reverse Nordic Curl: Technique, Benefits, and Programming
The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…
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David Rosales
The Landmine Rollout: The Best Ab Exercise You’re Not Doing
The landmine rollout is a progression from traditional ab rollout exercises, and one of the best (and most challenging) exercises around for blasting your core. Like other rollout variations, the most basic being stability…
Posted by
David Rosales
