The Landmine Chest Press: Technique, Benefits, and Programming
The landmine chest press is a landmine exercise that targets the chest and shoulder muscles and mimics the angles of an incline bench press. You set up the exercise first by setting up the…
Posted by
David Rosales
The T-Bar Row: Benefits, Variations, and Programming
The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…
Posted by
David Rosales
How to do a Landmine Hack Squat
The landmine hack squat taps into the benefits of landmine training to perform an exercise that you’d otherwise need a big, bulky machine to do. As you may be familiar with in the gym, a…
Posted by
David Rosales
How to do a Copenhagen Plank: Technique, Benefits, and Variations
The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank,…
Posted by
David Rosales
