Hormesis: The Guiding Concept Behind Longevity Science
Kelly Clarkson has a song that tells us everything we need to know about longevity science, and I’m going to get it stuck in your head… right… now. “What doesn’t kill you, makes you…
Posted by
David Rosales
10 Best Berberine Supplements (2023) Reviewed and Compared
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Berberine is a compound found in many plants that reduces blood sugar. It’s been studied as an intervention for diabetes1, for reducing high…
Posted by
David Rosales
10 Best Glutathione Supplements (2023) Reviewed and Compared
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Glutathione has been called “the mother of all antioxidants.” It’s a substance made from three amino acids: glycine, cysteine, and glutamic acid. It’s…
Posted by
David Rosales
The Best T-Bar Row Attachments to Blow Up Your Back (2023)
T-bar rows are one of the best back exercises out there. In fact, if I could only do one, horizontal row movement, I would go with various t-bar variations over any dumbbell or traditional barbell…
Posted by
David Rosales