What Are NAD Patches, And How Do They Work?
Let’s be real; the market is flooded with hundreds of “longevity” supplements with zero scientific backing. But NAD (nicotinamide adenine dinucleotide) is a different story. It’s a science-backed anti-aging nutrient that’s a hit among biohackers and health enthusiasts…
Posted by
Katherine Tudsbury
Mouth Breathing vs Nose Breathing: Is There a Right Way to Breathe?
Are you a mouth breather? Don’t worry; this isn’t meant to be a middle-school insult. As it turns out, mouth breathing is scientifically linked to various health issues, like poor cognitive performance, dental problems, snoring, and…
Posted by
Katherine Tudsbury
12 Best Red Light Therapy Devices (2023) Compared and Reviewed
Red light therapy (or RLT) is a non-invasive, natural treatment gaining recognition for its anti-aging, skin healing, hair growth, weight loss, pain relief, and recovery benefits. For years RLT was a well-kept wellness secret among civilian…
Posted by
Katherine Tudsbury
Non Sleep Deep Rest: Learn How to Rest Like a CEO
Do you like naps? I like naps. A lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when I inevitably sleep longer than intended. Naps also screw…
Posted by
Katherine Tudsbury
