Rachel Miller
Rachel Miller is a certified Sport and Fitness Enthusiast who works as a Personal Trainer at Nordic Lifting. Her goal for fitness is to set physical challenges for oneself that will empower individuals like her to push through and become confident persons. Plus, she loves to present her passion and knowledge of fitness through writing.
As we learn more and more about (the already well-established benefits) of steady-state cardio for heart health, longevity, and fighting obesity, we’ve seen an explosion of the equipment options available. One consequence of that is…