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Active Recovery

Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery

We’ve all been there before. You start a new program, have a great workout, and everything is off to an awesome start. And then, a few days in, you wake up in the morning to…

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Here’s The Thing People Don’t Understand About “Authenticity”

You display your professionalism and credibility through your knowledge, its application, and the results your clients receive.

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3 Things I Hate (But Still Do Every Day)

When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.

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The Top 3 Exercises to Look Great in Shorts This Summer

Short shorts are officially back in style, and this leg workout will help everything below a 6-inch hemline look amazing as it possibly can.

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