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The Basics of Training for Size: From High-Rep, to Low-Rep, to Full-Body Training

Roman discusses the basics of training for muscle gain

That Time I Deadlifted 205 Pounds 205 Times

Bad idea masquerading as a good idea.

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New-trition: Sustainable Dieting Secrets

Roman discusses his approach on making nutrition changes with his clients.

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Time is Not on Your Side

Move it AND Lose it