Ashwagandha, an ancient Indian herb, that has become increasingly popular as a supplement in testosterone boosters and as a standalone supplement. In this article, we cover everything you need to know about this healing shrub and the best ashwagandha supplements on the market.
Ashwagandha is an herb native to India, and it has been used for medicinal purposes for centuries. It’s most commonly used for treating stress but has various potential benefits, from treating fertility to increasing muscle strength.
It can be consumed in powder or capsule form, or it can be ingested as tea. However, research suggests that you need to take ashwagandha for several months before seeing its effects. Dosing recommendations for ashwagandha can vary from 250 to 1000 mg.
While ashwagandha can be an effective supplement, it’s not for everyone. Pregnant women should not consume ashwagandha because it can cause complications, including miscarriage.
An ashwagandha supplement has various potential health benefits, including enhancing athletic ability, supporting male fertility, and relieving stress.
A review of five studies discovered that participants who took ashwagandha experienced an improvement in VO2 max, short for maximum oxygen consumption, which is important for optimal cardiovascular health.
Another study showed that taking 600 mg of ashwagandha every day might improve muscle strength.
Ashwagandha is considered an adaptogen, which is a plant that helps the body respond to stressors. Adaptogen consumption has been linked to reduced anxiety levels.
One study showed, for example, that taking ashwagandha long-term can help lower cortisol levels and reduce stress. A different study had similar results, showing that taking 240 mg of ashwagandha every day could reduce anxiety levels.
While research on the benefits of ashwagandha has been promising so far, more research is needed.
Now, let’s get into the best ashwagandha supplements out there today.
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Price: From $17.26
Jarrow Formulas Ashwagandha has 300 mg of sustainably sourced ashwagandha extract in every capsule. It comes in a vegetarian capsule and is free of gluten. Each bottle contains 60 servings if taking two capsules per day.
Price: From $23.95
Microingredients’ Organic Ashwagandha is perfect for people who prefer powder-based supplements. You can mix 1 scoop into any beverage or smoothie. It’s vegan-friendly and free of additives, preservatives, artificial colors, and gluten.
Ashwagandha works best with long-term use, so the fact this package contains over 300 servings makes it a worthwhile purchase.
This California Gold Nutrition product offers a moderate dose of ashwagandha root extract in every capsule, which makes it a great beginner supplement. It comes in a vegetarian capsule and is made without gluten or soy. Each bottle contains 180 450 mg servings.
Price: From $8.00
NOW Foods offers a moderate dose of ashwagandha at a great price. Each capsule contains 450 mg of ashwagandha root extract, and you can choose between a 90 and 180 count bottle. It comes in a vegetarian capsule and is free of gluten and soy.
Price: From $16.76
Youtheory Ashwagandha contains 1000 mg of ashwagandha, making it a potent supplement option. It also contains 20 mg of ginger extract, which is believed to support the immune system. It comes in a vegetarian capsule and is free of gluten, dairy, and soy.
Each bottle contains 30 to 60 servings, depending on your personalized dosing.
Price: From $7.50
Life Extension Optimized Ashwagandha contains 250 mg of ashwagandha extract in every serving, making it a good starter option. It’s also gluten-free and suitable for vegetarian diets.
Each bottle only has 30 servings, which is its only downside. Since ashwagandha works best when taken over time, you might have to restock this product often.
Although we ranked these supplements, we want you to decide on the best product for you.
Here’s what we took into consideration when ranking these products.
The supplement industry isn’t FDA-regulated, making finding a reputable supplement challenging.
That’s why we only select companies that adhere to Good Manufacturing Practice (GMP) regulations and have their products third-party tested.
We looked for supplements that contain sustainably sourced ashwagandha extract. In addition, ashwagandha dosing recommendations can vary widely, ranging from 250 to 1000 mg. That’s why we looked for supplements with dosages in this range.
Living our healthiest lives can get expensive. That’s why we selected high-quality products that won’t hurt your wallet.
Ashwagandha is a safe supplement for most people. Mild side effects include upset stomach, diarrhea, and drowsiness when taken in high doses. People who are pregnant should not take ashwagandha because it can lead to pregnancy complications. It may also interact with certain medications.
The best way to determine if an ashwagandha supplement is right for you is by consulting a healthcare professional. If you want to improve athletic performance and reduce anxiety, an ashwagandha supplement is worth the try.
For another ingredient that has reported some benefits to natural improve testosterone, check out our article on the best Tongkat Ali supplements.