Why You Need to Spend More Time with the People Who Make You Better

If you suck, you make everyone else suck, too. You also have a responsibility to the people you care about to be better and to always be getting better.

How to Overcome the Fear That’s Holding Back Your Business and Probably Making You an Asshole

Fear is the #1 thing holding you back. Here’s a step-by-step guide to curing your fear and taking your business to the next level.

What Happens If You Hit Your Fat Loss Goal and HATE It?

What happens if you lose too much fat? If you get too lean? If you get your ideal body…and you hate it? This story, told as a fairy tale, explains exactly what to do.

How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.