Basic Muscle Building for Hardgainers

If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.

Even Coaches Need Coaching

Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.

It’s Not Where You Train, It’s HOW You Train

Roman gives some insight about why you DON’T need a fancy gym.

Taming the Terrible ‘Turkey Wings’

Awesome information on triceps training and anatomy in general, and specific tips for women.