In Defense of Cheat Days
Roman beats up the illogical arguments of anti-cheat day lame people.
Posted by
John Romaniello
Do Cheat Days Work? The Cheat Day Cheat Sheet
Roman gives the basic rundown on when and how to cheat.
Posted by
John Romaniello
Taming the Terrible ‘Turkey Wings’
Awesome information on triceps training and anatomy in general, and specific tips for women.
Posted by
John Romaniello
Roman’s Rules for Macronutrient Combination
Roman discusses his ideas on macronutrient combination and separation, and share a “rule” for dietary compliance
Posted by
John Romaniello
