How to Prep for a Photoshoot

Roman discusses photo prep and describes what an actual day is like at a photo shoot.

Have the Best Valentine’s Day Workout Ever in 9 Simple Steps

A fun workout to improve your Valentine’s Day and your sex life.

Random Recipe from Roman: High Protein Almond Bread

Roman gives an awesome recipe for high protein, low carb almond bread. Mmmmm.

Muscle and Function: How You Can Train for Both

Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.