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On Bodyfat Measurements: Skinfold Testing

Roman drops knowledge on the use of calipers for measuring body fat.

On Bodyfat Measurements Image

On Bodyfat Measurements: Three Methods of Note

Roman gives a breakdown of 3 common body fat measurement methods: Bioelectrical Impedance, Hydrostatic Weighing and the Bod Pod.

On Bodyfat Measurements: Accuracy vs. Progess

Roman gives a brief overview of the importance of bodyfat measurements and touches on why the “perfect” way to measure is not as important as you might think.

"Small Failures" and the Danger of the Monday Mindset

Roman drops a new video and talks about the inability to "fail small" and the limitations of the "Monday Mindset"