A Quintet of Quasi-Queer Quips to Quicken Your Quest to Quell Your Corpulence

Today’s blog post is brought to you by the letter Q.

Here’s Your Next Fat-Torching HIIT Workout

Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.

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New-trition: Sustainable Dieting Secrets

Roman discusses his approach on making nutrition changes with his clients.

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Time is Not on Your Side

Move it AND Lose it