Nom-Stop-Nom?

Roman interviews Intermittent Fasting guru Brad Pilon.

Super Healthy Sirloin Teriyaki Recipe

Roman and special guest star Mike Del Monte grill up some sirloin teriyaki, a recipe from Dave Ruel’s Anabolic Cookbook

7 Rules for Dietary Domination

The Muscle Cook, Dave Ruel, stops by to drop some knowledge and enlighten us with his dietary wisdom and unique nutrition tips.

Are Your Cheat Days Cheat-y Enough?

The most epic cheat ever.