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Why You Need to Be Doing Hurricane Sprints

Hurricane sprints provide a full-body cardio workout for a maximum fat-burning impact.

Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes

The cultural importance of superheroes and why their mythology is essential to our personal development.

Just Because It Can Fit Your Macros Doesn’t Mean It Should

IIFYM has morphed into a dietary strategy based on eating junk food. Here’s why you shouldn’t use it as an excuse to skip out on your fruits and veggies.

The Only Cheat Day Recipe that Matters: Snickers Pancakes

From playing video games to losing fat, cheating is one of the fastest ways for you to achieve success. Sorry, Mom.