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3 Types of People Who Should Recomp (& How to Do It Right)

Whether you’re in great shape or just skinny-fat, training for simultaneous fat loss and muscle gain will help you get you even closer to your goals.

cardio conditioning

Cardio Revisited

Adding steady-state cardio to your workouts is going to increase your performance in the weight room and help you build bigger, better muscles.

Why “Feast or Fast” is Better than “Slow and Steady”

The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.

bodyweight training

3 People Who Can Benefit from Bodyweight Training

Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.