Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet
Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.
Posted by
John Romaniello
Why You Need to Be Doing Hurricane Sprints
Hurricane sprints provide a full-body cardio workout for a maximum fat-burning impact.
Posted by
John Fawkes
Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes
The cultural importance of superheroes and why their mythology is essential to our personal development.
Posted by
John Romaniello
Just Because It Can Fit Your Macros Doesn’t Mean It Should
IIFYM has morphed into a dietary strategy based on eating junk food. Here’s why you shouldn’t use it as an excuse to skip out on your fruits and veggies.
Posted by
Ben Johnson
