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I Want To Be YOUR Trainer—You In?

An opportunity to become a BRAND NEW coaching client, and achieve the best physique of your life.

Intermittent Fasting FAQ: Top 5 Questions about IF

Roman features the top 5 most frequently asked questions about fasting, along with the answers.

How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.

Zombie Survival Story

A glimpse into what might be the most embarrassing death, or the greatest survival story. Either way you get a free workout from Phase II of the Zombie Apocalypse Workout.