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The End is About to Begin

Introducing the Zombie Apocalypse Survival Workout

Roman’s Foreword to LGN365

JC Deen asked me to write the foreword to his book; honored and humbled, I accepted.

Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)

Men’s Fitness Editor Sean Hyson drops by.

Blue Steel and the Hero’s Journey

Life lessons from one of the greatest movies of all time and a discussion of how it fits into traditional Campbellian monomythic structure.