Don’t be guilted into believing that silence is better than debate.
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.
If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.
There are some days that you’re not going to want to get out of bed, and that’s OK. Here’s how to let yourself off the hook, and still get shit done.