3 Ways Lack of Sleep is Making You Fat

Getting in shape isn’t just about diet and exercise. Here’s why sleep deprivation is the reason you’re not making any progress in the gym.

Why Your Gratitude List is Selfish

Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.

A Brief Thought on Consistency & Getting the Results You Want

The secret to building consistency, and why the most important thing you can do at the gym is to show up.

8 Hidden Reasons You’re Exhausted and Hate Your Life (and How to Fix Them)

You’re exhausted all the time and it’s affecting everything you do. Here’s why your energy levels have plummeted and how to fix it.